ForestiaMediterranean Vegetable Rice Stew

The Mediterranean Vegetable Stew with Rice, packaged by Forestia, is a self-heating meal, perfect for taking a complete meal on all your hiking adventures. Thanks to its ingenious self-heating pouch system, which requires only 60 ml of water to operate, there's no need to light your stove to prepare your food. You can enjoy a delicious Mediterranean Vegetable Stew with Rice, accompanied by artichokes, cauliflower, and red peppers, which will rejuvenate you for new adventures. The Mediterranean Vegetable Stew with Rice is a complete sterilized meal, without colorants or artificial flavors, GMO-free and preservative-free. Enjoy a tasty dish, cooked just like at home, with Forestia's Mediterranean Vegetable Stew with Rice!

• Ingredients: Long grain rice (45%), sauce (23%) [water, olive oil, salt, tomato concentrate, onion, garlic, starch, paprika, yeast extract, sugar, thyme, rosemary, colorant (beta-carotene) and turmeric], artichoke (10%), cauliflower (9%), garlic shoots (7%) and red pepper (6%)
• Net weight: 350 g
• Gross weight: 381 g
• Allergens: may contain traces of gluten

• Composition per 100 g:
• Energy value: 85 Kcal
• Energy value: 356 Kj
• Proteins: 1.8 g
• Carbohydrates: 14.2 g
• Fats: 3.1 g

• Composition per product:
• Energy value: 297.5 Kcal
• Energy value: 1,243.6 Kj
• Proteins: 6.3 g
• Carbohydrates: 49.7 g
• Fats: 10.9 g

• Preparation method:
• 1. Open the self-heating bag by tearing at notch A and place the unopened cooked dish inside.
• 2. Fill the bag with water up to the line indicated in the lower part.
• 3. Fold the self-heating bag and run your fingers firmly along the fold to seal it properly.
• 4. Place the self-heating bag on a slightly inclined surface (look around, there are many possibilities).
• 5. In a few seconds, steam will escape. Everything is fine! Wait 12 minutes, then remove the dish by tearing at notch B.
• 6. Caution! The self-heating bag and pouch will be very hot. Handle them carefully to avoid burns and... Enjoy your meal!